When it comes to our health, cleaning and tidiness might not be the first things we think of. But for many people, there are surprising mental and physical benefits that come from regularly keeping a clean home. An ability to focus better, healthier air quality, and improved organization are just some of the general rewards associated with dedicating time to weekly cleaning. In this post, what are the activities included for a regular house cleaning and 6 scientifically-proven health benefits of it so you can start taking steps towards a healthier lifestyle!
Regular house cleaning generally includes basic cleaning activities such as vacuuming carpets and upholstery, dusting surfaces, washing windows, wiping down walls and cabinets, mopping floors, sanitizing the bathroom and kitchen, and other tasks based on the size of your home. While house cleaning can be time-consuming and laborious, it has long been associated with various health benefits that are worth noting. Here are six of those health benefits:
- Reduced Dust, Pollen and Allergens: This is perhaps one of the most important health benefits of regular house cleaning. By dusting, vacuuming and mopping regularly you can reduce exposure to allergens like pollen and dust mites that can easily accumulate in any home. This will help people who suffer from allergies or asthma breathe easier by reducing the amount of irritants in the air.
- Improved Mental Health: Studies have shown that a clean, organized living space can have positive effects on mental well-being such as improved moods and decreased stress levels. Taking time to tidy up each week may be just what you need for an emotional boost!
- Better Quality Sleep: Not only does a clean room help you relax and reduce stress, but it can also actually improve your sleep quality. A cluttered home can make it harder to find what you need, leading to frustration and restlessness when trying to get a good night’s rest.
- Increased Productivity: Research shows that people who work in an organized environment are more productive than those who work in chaotic surroundings. So if you have trouble focusing on tasks, taking time to organize your living space may be just the solution!
- Better Mobility: Cleaning helps us stay physically active by requiring bending, stretching and reaching which all aid in our physical health as we age. For individuals with mobility issues or disabilities, regular house cleaning provides gentle exercise that can help reduce the risk of stiffness and aches.
- Improved Air Quality: An unclean home means poor air quality due to dust, dirt, mold and bacteria that can grow in unseen places. To maintain a healthy environment make sure to regularly clean surfaces and vacuum carpets in order to remove any potential irritants from your home’s air supply.
Overall, dedicating time to regular house cleaning offers both mental and physical health benefits that are often overlooked but highly beneficial for our well-being! By following these tips you can start creating a healthier living space for yourself and those around you. If for any reason you don’t have the time or energy for house cleaning, a professional cleaning service such as our team at We Clean Your House can always be of assistance. Give yourself a break and witness the surprising improvements that regular house cleaning brings with it. Contact us today – we put your trust and security as our main priorities and we will guarantee you won’t regret it!